For men, being stuck at home can be especially hard when activities that gave purpose, self-esteem, an outlet to blow off steam are no longer available—when there is less to “do” and we are forced more to just “be” with family, partners, children, and ourselves. Male-identified people are invited to explore self-compassion as a way […]
For many of us, times of great stress can bring up struggles around body image. In this unique Zoom gathering, facilitators will hold space to share about body image journeys and provide helpful insight and support. Led by AHA! Facilitators, Orian Rivers and Claire Blakey Preregistration required at https://tinyurl.com/ahaovercomingBodyImage
FREE AHA! For Adults Zoom Group for Parents, Guardians, & Educators. Please join us to become a better resourced emotional educator and support for the children in your care. We will discuss strategies for supporting young people around difficult emotions and identifying ways to open up lines of communication. Spanish and English groups available. RSVP […]
Feeling occasionally less than loving toward your kids in the midst of self-isolation? You are NOT alone! Join other parents and AHA!’s Director of Programs and parent coach to share stories and support, express frustration, remember joys, and learn sanity-saving strategies for parenting during COVID-19. Led by AHA! Facilitator and Director of Programs, Melissa Lowenstein, […]
An open conversation about the impact of the pandemic and stay-at-home-orders on an already toxic mix of body shame, diet culture, and weight gain jokes and memes. Share your own experiences and leave with tangible take-aways for self-love and body acceptance during this challenging time. Led by AHA! Facilitator, Claire Blakey, MA, AMFT Preregistration required […]
How do we communicate with our partner effectively, listen deeply, and keep the love flowing when we are under stress and shelter-in-place? Explore how to create a positive mindset and reset when we are triggered in relationship. Led by Tara Schlener, MA, AMFT Preregistration requited at: https://tinyurl.com/positivemindsetandreset
Addictive behaviors are strategies for self-soothing challenging emotions. Join in an honest and compassionate conversation about acceptance and surrender as ways to healthier strategies. Led by AHA! Facilitator, Julian Castillo, MA, AMFT Preregistration required at: https://tinyurl.com/Managingtheurgestoindulge
With Dr. Jennifer Freed & Melissa Lowenstein, M.Ed We parent as we were parented until we break the chain. Let's get real about how hard it is right now. First, straight talk and acknowledging challenges- including a bizarre culture of perfectionism and over-protection around parenting then, sharing of simple tools that bring pleasure and connection […]
Aprenderas habilidades importantes y esenciales para mejorar tus relaciones y bienestar. Esta serie de certificaciones dara inicio pronto, y sera dirigida por facilitadores bilingues entrenados a nivel nacional. Para registrarse, visite la pagina abajo. Spanish Language Social-Emotional Learning Certification You will learn important and essential skills that will improve your relationship and well-being. Topic: […]