quaranTEEN Connection Workshops

Online

The weekly 75 minute workshops are open to any 9th-12th grade students from Santa Ynez to Carpinteria. They are an opportunity to feel connected to other students throughout Santa Barbara, focus on mental wellness and have some fun exploring other interests. We will have a variety of topics and speakers. TOPICS include... College Student Panel, […]

Connection that Makes a Difference: Mindful & Compassionate Listening Workshops

Online

This free workshop is for adults and teens who want to learn tools to improve their communication skills in their personal and professional lives. Learn how to: -build skills of deep, empathetic listening -speak from your heart -help others by doing less -ask the right questions -reflect on your own judgment and biases You will […]