Weekly 15 minute mindfulness held on Thursday mornings 10:00-10:15 a.m. Zoom Meeting ID: 369-338-2192 Instructor: “Ella” Danielle M. Lauser, LMFT #116582 Join Ella for or 15 minutes of mindfulness specifically to support parents in managing the unique stressors we are experiencing at this time. We will explore anxiety-reducing tools and tension releasing movement to help our minds […]