For men, being stuck at home can be especially hard when activities that gave purpose, self-esteem, an outlet to blow off steam are no longer available—when there is less to “do” and we are forced more to just “be” with family, partners, children, and ourselves. Male-identified people are invited to explore self-compassion as a way […]

For many of us, times of great stress can bring up struggles around body image. In this unique Zoom gathering, facilitators will hold space to share about body image journeys and provide helpful insight and support. Led by AHA! Facilitators, Orian Rivers and Claire Blakey Preregistration required at https://tinyurl.com/ahaovercomingBodyImage

An open conversation about the impact of the pandemic and stay-at-home-orders on an already toxic mix of body shame, diet culture, and weight gain jokes and memes. Share your own experiences and leave with tangible take-aways for self-love and body acceptance during this challenging time. Led by AHA! Facilitator, Claire Blakey, MA, AMFT Preregistration required […]

Addictive behaviors are strategies for self-soothing challenging emotions. Join in an honest and compassionate conversation about acceptance and surrender as ways to healthier strategies. Led by AHA! Facilitator, Julian Castillo, MA, AMFT Preregistration required at: https://tinyurl.com/Managingtheurgestoindulge