Prison Yoga Santa Barbara normally provides yoga to incarcerated adults and adjudicated youth in Santa Barbara County. Right now, we have suspended classes for safety reasons. We are filming sessions that are broadcast to those on the inside. Join Mera for a free class! You're welcome to attend as many classes as you'd like. Please […]
The weekly 75 minute workshops are open to any 9th-12th grade students from Santa Ynez to Carpinteria. They are an opportunity to feel connected to other students throughout Santa Barbara, focus on mental wellness and have some fun exploring other interests. We will have a variety of topics and speakers. TOPICS include... College Student Panel, […]
Weekly 15 minute mindfulness held on Thursday mornings from 10:00-10:15 a.m. Zoom Meeting ID – go to zoom.us and enter join meeting code: 369-338-2192 Instructor: “Ella” Danielle M. Lauser, LMFT #116582 Join Marriage and Family Therapist, “Ella” Danielle Lauser for 15minutes of mindfulness specifically to support parents in managing the unique stressors we are experiencing […]
Prison Yoga Santa Barbara normally provides yoga to incarcerated adults and adjudicated youth in Santa Barbara County. Right now, we have suspended classes for safety reasons. We are filming sessions that are broadcast to those on the inside. Join Ginny for a free class! You're welcome to attend as many classes as you'd like. Please […]
This free workshop is for adults and teens who want to learn tools to improve their communication skills in their personal and professional lives. Learn how to: -build skills of deep, empathetic listening -speak from your heart -help others by doing less -ask the right questions -reflect on your own judgment and biases You will […]
For men, being stuck at home can be especially hard when activities that gave purpose, self-esteem, an outlet to blow off steam are no longer available—when there is less to “do” and we are forced more to just “be” with family, partners, children, and ourselves. Male-identified people are invited to explore self-compassion as a way […]
For many of us, times of great stress can bring up struggles around body image. In this unique Zoom gathering, facilitators will hold space to share about body image journeys and provide helpful insight and support. Led by AHA! Facilitators, Orian Rivers and Claire Blakey Preregistration required at https://tinyurl.com/ahaovercomingBodyImage
An open conversation about the impact of the pandemic and stay-at-home-orders on an already toxic mix of body shame, diet culture, and weight gain jokes and memes. Share your own experiences and leave with tangible take-aways for self-love and body acceptance during this challenging time. Led by AHA! Facilitator, Claire Blakey, MA, AMFT Preregistration required […]
Wednesday or Friday from 9:30-9:45 a.m. Zoom ID: 915 7820 6344 Password: CALM Instructor: “Rosie” Mary Rose Gates-Bowes, ASW #80576 Join Rosie for a fun 15-minute social and emotional activity. We will work on a different activity each week designed to support preschool aged children with exploring their feelings through the use of art, stories and movement. […]
Every Thursday starting April 30th at 11 to 11:30 am Zoom ID: 913-6850-6988 Password: calm Instructors: Jasmin Reyes-Corona, APCC #5170, and Johnny Reyes, AMFT #117680 Join Jasmin and Johnny for a 30-minute class on a new coping skill every week and a chance to connect with other 5th and 6th graders. Join anytime!
Every Tuesday starting April 28th at 11 to 11:30 am Zoom ID: 957-1010-7670 Password: calm Instructors: Jasmin Reyes-Corona, APCC #5170, and Johnny Reyes, AMFT #117680 Join Jasmin and Johnny for a 30-minute class on a new coping skill every week and a chance to connect with other 3rd and 4th graders. Join anytime!
Addictive behaviors are strategies for self-soothing challenging emotions. Join in an honest and compassionate conversation about acceptance and surrender as ways to healthier strategies. Led by AHA! Facilitator, Julian Castillo, MA, AMFT Preregistration required at: https://tinyurl.com/Managingtheurgestoindulge