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Mindfulness & Movement For Parents
May 21, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Thursday, repeating until June 2, 2020
Weekly 15 minute mindfulness held on Thursday mornings 10:00-10:15 a.m.
Zoom Meeting ID: 369-338-2192
Instructor: “Ella” Danielle M. Lauser, LMFT #116582
Join Ella for or 15 minutes of mindfulness specifically to support parents in managing the unique stressors we are experiencing at this time. We will explore anxiety-reducing tools and tension releasing movement to help our minds and bodies be more resilient throughout our day. Participants can join at any time. This class will be held weekly until June 1